Ronda Russell

If you're motivated to get healthier and stronger, you've come to the right place.

My name is Ronda Ross Russell and I am a mother of TWO boys, a full time Mom, Wife, Martial Artist AND Certified Fitness Trainer and Sports Nutritionist Professional!!  

I work HARD to help my students and clients SET and REACH realistic Goals!  I can help YOU transform your Health and your Life for the better.  I can help you LOOK and FEEL your BEST!  AND I can even help you ENJOY yourself along the way!

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at 

www.rosstkd.comRoss Martial Arts & Fitness Academy 334-289-9775

Thanks for visiting, and have a great day.